11.18.2019

Push Press (3×12 65%)
Metcon (AMRAP – Rounds)
16 min emom
1. 14 db snatch 30/20 (rx+) 50/35
2. bike 12/10 (rx+) 15/12
3. 14 Goblet lunge 35/26 (rx+) 53/35
4. 100 M run (rx+) 200 M Run