11.19.2019

Deadlift (3×12 65%)
Metcon (Time)
5 RFT
10 Russian KB Swings 35/26 (rx+) 53/35
6 Burpee Box Jump 24/20"
10 HPC 75/55 (rx+) 115/75
6 Burpee over the bar
10 Goblet Squat