11.19.2019
Deadlift (3×12 65%)
Metcon (Time)
5 RFT
10 Russian KB Swings 35/26 (rx+) 53/35
6 Burpee Box Jump 24/20"
10 HPC 75/55 (rx+) 115/75
6 Burpee over the bar
10 Goblet Squat
10 Russian KB Swings 35/26 (rx+) 53/35
6 Burpee Box Jump 24/20"
10 HPC 75/55 (rx+) 115/75
6 Burpee over the bar
10 Goblet Squat
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