11.21.2019
Skill Work
jump rope
Metcon (Calories)
1. 4 min row – calories
rest 2 min
rest 2 min
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15 sit ups
15 double unders
2 min rest
15 sit ups
15 double unders
2 min rest
Metcon (Calories)
4 min bike – calories
2 min rest
2 min rest
Metcon (AMRAP – Reps)
4 min amrap
pull ups
push ups
max reps, partition as needed
pull ups
push ups
max reps, partition as needed