CrossFit WOD, November 23, 201911.23.2019Skill Work3×2 satch balance 50% 3×2 hang snatch 60%Snatch (3×2 85%)Metcon (Time)5 RFT 20 KBS 53/35 (rx+) 70/53 20 wall balls 20/14 200 M RunBy L0QyTCp4w9|2019-11-22T19:00:00-08:00November 22nd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 Comments CrossFit WOD, November 28, 2023 CrossFit WOD, November 28, 2023 November 27th, 2023 | 0 Comments CrossFit WOD, November 27, 2023 CrossFit WOD, November 27, 2023 November 26th, 2023 | 0 Comments CrossFit WOD, November 26, 2023 CrossFit WOD, November 26, 2023 November 25th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
3×2 hang snatch 60%