11.24.2019

Metcon (Time)
3 rft
12 T2B
15 Box Jumps 24/20"
rest 1 minute
Flat Mile (Time)
Flat Mile – for Time

rest 1 minute
Metcon (Time)
3 rft
12 pull ups
12 db box step ups 30/20 (rx+) 50/35
24/20"
rest 1 min
Hill 600 M for time (Time)
hill 600