11.25.2019

Skill Work
hang sqaut clean
4×2 50%
3×2 60%
2×2 70%
Hang Clean (3×1 80%)
Metcon (AMRAP – Rounds and Reps)
17 min amrap
4 HSPU
8 Goblet Squats 35/26 (rx+) 53/35
12 KB Swings