CrossFit WOD, November 25, 201911.25.2019Skill Workhang sqaut clean 4×2 50% 3×2 60% 2×2 70%Hang Clean (3×1 80%)Metcon (AMRAP – Rounds and Reps)17 min amrap 4 HSPU 8 Goblet Squats 35/26 (rx+) 53/35 12 KB SwingsBy L0QyTCp4w9|2019-11-24T19:00:00-08:00November 24th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 Comments CrossFit WOD, September 30, 2023 CrossFit WOD, September 30, 2023 September 29th, 2023 | 0 Comments CrossFit WOD, September 29, 2023 CrossFit WOD, September 29, 2023 September 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
4×2 50%
3×2 60%
2×2 70%