11.27.2019
Last Class is 5:30pm today

Accessory Work
4×6 Cuban press
Zottman Curl
ATYT
3×12 Back Extensions
Curtsey Squats
Metcon (AMRAP – Reps)
1 min on 1 min rest
1. Row
2. Shoulder 2 Overhead 65/46 (rx+) 75/55
3. Bike
4. DB Snatch 30/20 (rx+) 50/35
5. Lunge