11.28.2019
1 Class today 9am!
Metcon (AMRAP – Rounds and Reps)
30 min amrap
200 M farmers Carry 35/26 (rx+) 53/35
100 M Waiter walk 25/15 (rx+) 45/25
600 Hill Run
30 Headcutters
30 Plate Burpees
400 M Run
30 KB Swings
100 M OH KB Carry
600 Hill Run
200 M farmers Carry 35/26 (rx+) 53/35
100 M Waiter walk 25/15 (rx+) 45/25
600 Hill Run
30 Headcutters
30 Plate Burpees
400 M Run
30 KB Swings
100 M OH KB Carry
600 Hill Run