CrossFit WOD, November 30, 201911.30.20191 class today 9amFront Squat (5@65%, 5@75%, max 85%)Metcon (AMRAP – Rounds and Reps)10 min amrap 8 KB Kayakers 35/26 (rx+) 53/35 10 Toes to bar 12 Goblet LungeBy L0QyTCp4w9|2019-11-29T19:00:00-08:00November 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 18, 2024 CrossFit WOD, October 18, 2024 October 17th, 2024 | 0 Comments CrossFit WOD, October 17, 2024 CrossFit WOD, October 17, 2024 October 16th, 2024 | 0 Comments CrossFit WOD, October 16, 2024 CrossFit WOD, October 16, 2024 October 15th, 2024 | 0 Comments CrossFit WOD, October 15, 2024 CrossFit WOD, October 15, 2024 October 14th, 2024 | 0 Comments CrossFit WOD, October 14, 2024 CrossFit WOD, October 14, 2024 October 13th, 2024 | 0 CommentsLeave A Comment Cancel replyComment