CrossFit WOD, November 30, 201911.30.20191 class today 9amFront Squat (5@65%, 5@75%, max 85%)Metcon (AMRAP – Rounds and Reps)10 min amrap 8 KB Kayakers 35/26 (rx+) 53/35 10 Toes to bar 12 Goblet LungeBy L0QyTCp4w9|2019-11-29T19:00:00-08:00November 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 Comments CrossFit WOD, July 22, 2024 CrossFit WOD, July 22, 2024 July 21st, 2024 | 0 CommentsLeave A Comment Cancel replyComment