CrossFit WOD, November 30, 201911.30.20191 class today 9amFront Squat (5@65%, 5@75%, max 85%)Metcon (AMRAP – Rounds and Reps)10 min amrap 8 KB Kayakers 35/26 (rx+) 53/35 10 Toes to bar 12 Goblet LungeBy L0QyTCp4w9|2019-11-29T19:00:00-08:00November 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, April 23, 2021 CrossFit WOD, April 23, 2021 April 22nd, 2021 | 0 Comments CrossFit WOD, April 22, 2021 CrossFit WOD, April 22, 2021 April 21st, 2021 | 0 Comments CrossFit WOD, April 21, 2021 CrossFit WOD, April 21, 2021 April 20th, 2021 | 0 Comments CrossFit WOD, April 20, 2021 CrossFit WOD, April 20, 2021 April 19th, 2021 | 0 Comments CrossFit WOD, April 19, 2021 CrossFit WOD, April 19, 2021 April 18th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.