CrossFit WOD, November 30, 201911.30.20191 class today 9amFront Squat (5@65%, 5@75%, max 85%)Metcon (AMRAP – Rounds and Reps)10 min amrap 8 KB Kayakers 35/26 (rx+) 53/35 10 Toes to bar 12 Goblet LungeBy L0QyTCp4w9|2019-11-29T19:00:00-08:00November 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 9, 2023 CrossFit WOD, June 9, 2023 June 8th, 2023 | 0 Comments CrossFit WOD, June 8, 2023 CrossFit WOD, June 8, 2023 June 7th, 2023 | 0 Comments CrossFit WOD, June 7, 2023 CrossFit WOD, June 7, 2023 June 6th, 2023 | 0 Comments CrossFit WOD, June 6, 2023 CrossFit WOD, June 6, 2023 June 5th, 2023 | 0 Comments CrossFit WOD, June 5, 2023 CrossFit WOD, June 5, 2023 June 4th, 2023 | 0 CommentsLeave A Comment Cancel replyComment