CrossFit WOD, November 30, 201911.30.20191 class today 9amFront Squat (5@65%, 5@75%, max 85%)Metcon (AMRAP – Rounds and Reps)10 min amrap 8 KB Kayakers 35/26 (rx+) 53/35 10 Toes to bar 12 Goblet LungeBy L0QyTCp4w9|2019-11-29T19:00:00-08:00November 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 6, 2023 CrossFit WOD, December 6, 2023 December 5th, 2023 | 0 Comments CrossFit WOD, December 5, 2023 CrossFit WOD, December 5, 2023 December 4th, 2023 | 0 Comments CrossFit WOD, December 4, 2023 CrossFit WOD, December 4, 2023 December 3rd, 2023 | 0 Comments CrossFit WOD, December 3, 2023 CrossFit WOD, December 3, 2023 December 2nd, 2023 | 0 Comments CrossFit WOD, December 2, 2023 CrossFit WOD, December 2, 2023 December 1st, 2023 | 0 CommentsLeave A Comment Cancel replyComment