12.1.2019
1 class today 8:30am
Shoulder Press (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
6 DB C&J left hand 30/20 (rx+) 50/35
6 DB front rack squat left (rx+) OHS
6 DB C&J Right hand
6 DB Front rack Squat Right
6 alternating DB Push Ups
6 DB C&J left hand 30/20 (rx+) 50/35
6 DB front rack squat left (rx+) OHS
6 DB C&J Right hand
6 DB Front rack Squat Right
6 alternating DB Push Ups