CrossFit WOD, December 2, 201912.2.2019Skill Workring Muscle Ups False Grip pull ups/dips work on skill and strength 6×3 of Your progressionMetcon (AMRAP – Rounds and Reps)12 min amrap 5 Handstand Push Ups 10 Box Jumps 24/20" 10 Sumo Deadlift High Pulls 75/55 (rx+) 95/65By L0QyTCp4w9|2019-12-01T19:00:00-08:00December 1st, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, January 19, 2020 CrossFit WOD, January 19, 2020 January 18th, 2020 | 0 Comments CrossFit WOD, January 18, 2020 CrossFit WOD, January 18, 2020 January 17th, 2020 | 0 Comments CrossFit WOD, January 17, 2020 CrossFit WOD, January 17, 2020 January 16th, 2020 | 0 Comments CrossFit WOD, January 16, 2020 CrossFit WOD, January 16, 2020 January 15th, 2020 | 0 Comments CrossFit WOD, January 15, 2020 CrossFit WOD, January 15, 2020 January 14th, 2020 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
False Grip pull ups/dips
work on skill and strength
6×3 of Your progression