CrossFit WOD, December 2, 201912.2.2019Skill Workring Muscle Ups False Grip pull ups/dips work on skill and strength 6×3 of Your progressionMetcon (AMRAP – Rounds and Reps)12 min amrap 5 Handstand Push Ups 10 Box Jumps 24/20" 10 Sumo Deadlift High Pulls 75/55 (rx+) 95/65By L0QyTCp4w9|2019-12-01T19:00:00-08:00December 1st, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 23, 2023 CrossFit WOD, September 23, 2023 September 22nd, 2023 | 0 Comments CrossFit WOD, September 22, 2023 CrossFit WOD, September 22, 2023 September 21st, 2023 | 0 Comments CrossFit WOD, September 21, 2023 CrossFit WOD, September 21, 2023 September 20th, 2023 | 0 Comments CrossFit WOD, September 20, 2023 CrossFit WOD, September 20, 2023 September 19th, 2023 | 0 Comments CrossFit WOD, September 19, 2023 CrossFit WOD, September 19, 2023 September 18th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
False Grip pull ups/dips
work on skill and strength
6×3 of Your progression