CrossFit WOD, December 2, 201912.2.2019Skill Workring Muscle Ups False Grip pull ups/dips work on skill and strength 6×3 of Your progressionMetcon (AMRAP – Rounds and Reps)12 min amrap 5 Handstand Push Ups 10 Box Jumps 24/20" 10 Sumo Deadlift High Pulls 75/55 (rx+) 95/65By L0QyTCp4w9|2019-12-01T19:00:00-08:00December 1st, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 15, 2025 CrossFit WOD, February 15, 2025 February 14th, 2025 | 0 Comments CrossFit WOD, February 14, 2025 CrossFit WOD, February 14, 2025 February 13th, 2025 | 0 Comments CrossFit WOD, February 13, 2025 CrossFit WOD, February 13, 2025 February 12th, 2025 | 0 Comments CrossFit WOD, February 12, 2025 CrossFit WOD, February 12, 2025 February 11th, 2025 | 0 Comments CrossFit WOD, February 11, 2025 CrossFit WOD, February 11, 2025 February 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
False Grip pull ups/dips
work on skill and strength
6×3 of Your progression