12.2.2019

Skill Work
ring Muscle Ups
False Grip pull ups/dips
work on skill and strength
6×3 of Your progression
Metcon (AMRAP – Rounds and Reps)
12 min amrap
5 Handstand Push Ups
10 Box Jumps 24/20"
10 Sumo Deadlift High Pulls 75/55 (rx+) 95/65