12.3.2019

Deadlift (3@70%, 3 @ 80%, max reps 90%)
Metcon (AMRAP – Reps)
1:30 on 1:00 rest
4 KB Deadlift 53/35 (rx+) 70/53
4 feet farmers carry
(score 4 DL + 1 (4 ft) = 5 reps
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Row calories
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4 KB DL
4 ft Farmers Carry