CrossFit WOD, December 4, 201912.4.2019Skill Worksnatch 3×3 HP 50% 3×3 OHS 60% 3×2 H squat 65% 3×2 Full 75%Snatch (full 3×1 85%)Metcon (Time)5 RFT 8 OHS 75/55 (rx+) 95/65 20 Double Unders 8 Power Snatch 20 Sit UpsBy L0QyTCp4w9|2019-12-03T19:00:00-08:00December 3rd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, January 19, 2020 CrossFit WOD, January 19, 2020 January 18th, 2020 | 0 Comments CrossFit WOD, January 18, 2020 CrossFit WOD, January 18, 2020 January 17th, 2020 | 0 Comments CrossFit WOD, January 17, 2020 CrossFit WOD, January 17, 2020 January 16th, 2020 | 0 Comments CrossFit WOD, January 16, 2020 CrossFit WOD, January 16, 2020 January 15th, 2020 | 0 Comments CrossFit WOD, January 15, 2020 CrossFit WOD, January 15, 2020 January 14th, 2020 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
3×3 HP 50%
3×3 OHS 60%
3×2 H squat 65%
3×2 Full 75%