CrossFit WOD, December 4, 201912.4.2019Skill Worksnatch 3×3 HP 50% 3×3 OHS 60% 3×2 H squat 65% 3×2 Full 75%Snatch (full 3×1 85%)Metcon (Time)5 RFT 8 OHS 75/55 (rx+) 95/65 20 Double Unders 8 Power Snatch 20 Sit UpsBy L0QyTCp4w9|2019-12-03T19:00:00-08:00December 3rd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 26, 2024 CrossFit WOD, April 26, 2024 April 25th, 2024 | 0 Comments CrossFit WOD, April 25, 2024 CrossFit WOD, April 25, 2024 April 24th, 2024 | 0 Comments CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 Comments CrossFit WOD, April 23, 2024 CrossFit WOD, April 23, 2024 April 22nd, 2024 | 0 Comments CrossFit WOD, April 22, 2024 CrossFit WOD, April 22, 2024 April 21st, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×3 HP 50%
3×3 OHS 60%
3×2 H squat 65%
3×2 Full 75%