CrossFit WOD, December 4, 201912.4.2019Skill Worksnatch 3×3 HP 50% 3×3 OHS 60% 3×2 H squat 65% 3×2 Full 75%Snatch (full 3×1 85%)Metcon (Time)5 RFT 8 OHS 75/55 (rx+) 95/65 20 Double Unders 8 Power Snatch 20 Sit UpsBy L0QyTCp4w9|2019-12-03T19:00:00-08:00December 3rd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 Comments CrossFit WOD, February 4, 2023 CrossFit WOD, February 4, 2023 February 3rd, 2023 | 0 Comments CrossFit WOD, February 3, 2023 CrossFit WOD, February 3, 2023 February 2nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment
3×3 HP 50%
3×3 OHS 60%
3×2 H squat 65%
3×2 Full 75%