12.4.2019

Skill Work
snatch
3×3 HP 50%
3×3 OHS 60%
3×2 H squat 65%
3×2 Full 75%
Snatch (full 3×1 85%)
Metcon (Time)
5 RFT
8 OHS 75/55 (rx+) 95/65
20 Double Unders
8 Power Snatch
20 Sit Ups