12.5.2019
Warm-up
tabata handstand
Pendlay Row (4×6)
Metcon (AMRAP – Rounds)
16 min emom
1. 6 HSQ, 6 S2OH 60% of C&J
2. 6/5 calorie bike, 6 burpees (rx+) 8/6, 8/8
3. 6 P Clean, 6 FS
4. 6/5 cal Row, 6 burpees (rx+) 8/6 8/8
1. 6 HSQ, 6 S2OH 60% of C&J
2. 6/5 calorie bike, 6 burpees (rx+) 8/6, 8/8
3. 6 P Clean, 6 FS
4. 6/5 cal Row, 6 burpees (rx+) 8/6 8/8