12.7.2019

Back Squat (3 @ 70%, 3 @ 80%, max @ 90%)
Metcon (AMRAP – Reps)
3 min amrap
10 wall balls 20/14
10 med call cleans
2 minute rest
3 min amrap
5 thrusters 75/55 rx+(115/75)
5 Squat Cleans
2 minute rest
3 min amrap
burpees over the bar
Score total reps