12.8.2019
Accessory Work
Metcon (Time)
2 RFT
30 Sit Ups
30 Push Ups
30 Pull Ups
30 Grasshoppers
30 Single DB Box Step up 50/35
30 Single DB Squat Clean
30 DB Snatch
30 Box Jump Overs 24/20
30 Sit Ups
30 Push Ups
30 Pull Ups
30 Grasshoppers
30 Single DB Box Step up 50/35
30 Single DB Squat Clean
30 DB Snatch
30 Box Jump Overs 24/20
3x 10 BD Glute Bridge
10 Lunge on Box
8 Snow Angels
8 lateral raise