12.9.2019

Skill Work
power clean
3×2 75%
2×2 85%
Power Clean (2×1 95%)
Metcon (AMRAP – Rounds and Reps)
2 –> 5 min Amraps w/3 min break

10 Hang Squat Cleans 75/55 (rx+) 115/75
6 Paralette Dips (rx+) Ring Dips
*Pick up where you left off*