2.18.2020
This Saturday is CFSR day out! Tenuta Vineyards in Livermore – family friendly. Food, Wine, Beer, non-alcoholic beverages and a ton of fun! Who’s coming?
Accessory Work
Tabata Handstand Hold
Pendlay Row (4×6 – record weight)
Metcon (AMRAP – Rounds)
16 min EMOM
1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4
1. 6 Hang Squat Cleans 60% c&j
6 Shoulder to Overhead
2. 6/5 cal bike (rx+) 8/6
6 Burpees
3. 6 Power Cleans (same bar)
6 Front Squats
4. 6/5 calorie row (rx+) 8/6
6 Burpees
1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4
1. 6 Hang Squat Cleans 60% c&j
6 Shoulder to Overhead
2. 6/5 cal bike (rx+) 8/6
6 Burpees
3. 6 Power Cleans (same bar)
6 Front Squats
4. 6/5 calorie row (rx+) 8/6
6 Burpees