3.27.2020
Metcon (AMRAP – Rounds and Reps)
40 minute amrap
10 box jumps 24/20
10 Toes To Bar
20 Wall Balls 20/14
10 Sumo deadlift high pull 75/55/ + 95/65
10 Burpee over the bar
10 Push Ups
10 box jumps 24/20
10 Toes To Bar
20 Wall Balls 20/14
10 Sumo deadlift high pull 75/55/ + 95/65
10 Burpee over the bar
10 Push Ups
Metcon (AMRAP – Rounds and Reps)
40 Minute Amrap
30 jumping Jacks
30 Sit Ups
20 Air Squat
20 Supermans
10 Burpees over Object
10 Push Ups
30 jumping Jacks
30 Sit Ups
20 Air Squat
20 Supermans
10 Burpees over Object
10 Push Ups
10,000 rep challenge (AMRAP – Reps)
First person to hit 10,000 reps wins!
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
1000 reps of the following 10 exercises. You can partition however you like! We will have 1 RX and 1 Scaled winner 🙂
Use the comment field to track your breakdown each time you update your total reps.
YES!!
1. Squats
2. Lunges
3. Push Ups
4. Sit Ups
5. Burpees
6. Mountain Climbers (rx – is knees touching tricep))
7. Jumping Jacks
8. Calf Raises against the wall
9. Hollow Rocks
10. Supermans
7 am
5:30pm