8.27.2020
Front Squat (5×5 record heaviest)
Metcon (Time)
For Time
20 min cap
100 KB Swings, start each minute with 4 burpees (so the workout starts with 4 burpees ) 53/35 (rx+) 70/53
3-2-1, GO Burpees!!
Coaches use the EMOM clock
20 min cap
100 KB Swings, start each minute with 4 burpees (so the workout starts with 4 burpees ) 53/35 (rx+) 70/53
3-2-1, GO Burpees!!
Coaches use the EMOM clock
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