9.14.2020
Shoulder Press (2x 20 65%)
Metcon (AMRAP – Rounds)
16 min EMOM
1. 1 round of Cindy – 5 pull ups, 10 Push Ups, 15 Air Squats
2. 12/10 (rx+) 15/12 calories on bike/row/ski
3. 1 Round of Cindy
4. 3 Burpees & 12 Wall Balls (rx+ 15 Wall balls) 20/14
1. 1 round of Cindy – 5 pull ups, 10 Push Ups, 15 Air Squats
2. 12/10 (rx+) 15/12 calories on bike/row/ski
3. 1 Round of Cindy
4. 3 Burpees & 12 Wall Balls (rx+ 15 Wall balls) 20/14
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