10.5.2020
Nutrtion challenge kick off meeting is this Friday @cfsr & zoom. 6:30pm

Accessory Work
4×6
hinge reach
12 band pull aparts
6 each wagon wheel
6 DB shoulder press
6 zottman Curls
Metcon (AMRAP – Rounds and Reps)
8 min amrap
6 ring rows
8 KB Taters 35/26 + 53/35
10 KB OH Lunges

Bonus Abs
4x
10 leg raises in the rings
10 Ab Wheel
10 Hollow Rock