10.9.2020

Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Metcon
Outside Subs for movements:
Tuck Jumps since no boxes outside
DB Rows for Pull Ups
V Ups for Knee to Elbow
Supermans for Back Ext