10.14.2020
2nd annual In House Lift Off Sunday! 8-12
CFSR 12th Anniversary party 8-12
There will not be any CF classes this Sunday!

Back Squat (3×12 65-70%)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
7 headcutters 35/26 (rx+) 50/35
14 KB Swings
14 KB C&J
14 KB Snatch
30 Mtn. Climbers