10.15.2020
12th anniversary family gathering this Sunday & 2nd Annual In House Lift off 8-12.
Accessory Work
3x
12 RDL
Pendlay Row
20 steps death march
12 band pull aparts
12 RDL
Pendlay Row
20 steps death march
12 band pull aparts
Metcon (AMRAP – Rounds and Reps)
4 min amrap
4 T2B
4 C2B
8 Push ups
2 min rest, then
4 T2B
4 C2B
8 Push ups
2 min rest, then
Metcon (AMRAP – Rounds and Reps)
4 min amrap
8 S2OH 95/65 (rx+) 135/95
8 Front Squats
8 Burpees over the bar
2 minute rest, then
8 S2OH 95/65 (rx+) 135/95
8 Front Squats
8 Burpees over the bar
2 minute rest, then
Metcon (AMRAP – Reps)
4 min amrap
max manmakers 30/20 (rx+) 50/35
max manmakers 30/20 (rx+) 50/35