11.3.2020
DId you grab your free pound of Prather Grass Fed Beef yet?

Front Squat (7×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)
12 min amrap
6 T2B
12 Wall Balls 20/14
6 Hang Squat Clean 95/65 (rx+) 115/75
6 Front Rack Lunge