Short on time? You can pre order Out Of The Cave Meals, or grab a few at the gym in the green fridge! Clean eats for everyone!

Skill Work
HSPU Skills
Tabata HSPU
Reverse Tabata L – Sit
Metcon (Time)
100 M Run
16 Jumping Squats 45/35
20 Thrusters
Nov 2020 Row 250M (Time)
Set rower to 250 M for exact time
Nov 2020 500m Row (Time)
Set rower to 500M for exact time
Nov 2020 1000M Row (Time)
Set rower to 1000m for exact time
Nov 2020 2000M Row (Time)
Set rower to 2000 meters for exact time
Total Distance Rowed (Distance)
Total Distance rowed in meters – using wodify, add previous total to new daily total and update as you go.