12.25.2020
Metcon (AMRAP – Rounds and Reps)
Christmas Day Home Wod
25 min Amrap
25 Burpees
25 Sit Ups
25 Air Squats
25 Shoulder Taps – hold plank position and keep hips as still as possible, Drop to knees if this becomes difficult
25 min Amrap
25 Burpees
25 Sit Ups
25 Air Squats
25 Shoulder Taps – hold plank position and keep hips as still as possible, Drop to knees if this becomes difficult
Jeff Drouin’s 12 Days of Xmas (Time)
1 Power Clean 95/65
2. Front Squat
3. Shoulder Press
4. Back Squat
5. Arm Curls
6. Power Snatch
7. Pendlay Rows
8. Deadlift
9. Push Jerk
10. Hang Clean
11. Sumo Deadlift
12. Push Press
2. Front Squat
3. Shoulder Press
4. Back Squat
5. Arm Curls
6. Power Snatch
7. Pendlay Rows
8. Deadlift
9. Push Jerk
10. Hang Clean
11. Sumo Deadlift
12. Push Press
For those that need a wod, we have programmed one for you to do at home!