1.20.2021

Accessory Work
3x
8 banded leg extensions
8 Knee to floor sissy squats
6 bulgarian split squat
6 zottman Curls
8 Band Pull aparts
8 DB French Press
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Mary OR Cindy today – choose 1
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats