2.3.2021
Have you gotten set up for the 14 day detox cleanse?

Speed
3x500M Row/Bike/ski –
1 minute rest between
Metcon (AMRAP – Rounds)
16 min E2MOM (every 2 minutes)
12 Front Rack Lunge
8 Push Press
8 Burpees over the bar
75/55 (rx+) 95/65

Bonus Abs
3×30 alternating leg grabs
–then–
100 Heel Taps