2.6.2021
Gurst Day is Monday!!
Weightlifting
Push Kerk – based off 1 RM
3×3 Shoulder Press 35%
3×2 Push Press 55%
2×2 Push Jerk 70%
3×3 Shoulder Press 35%
3×2 Push Press 55%
2×2 Push Jerk 70%
Push Jerk (2×2 80%)
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Bonus Abs
100 Alternating Leg Grabs with as Few breaks as possible
Continue working to get those shoulder blades off the ground and reach as high up as you can while grabbing your leg
Continue working to get those shoulder blades off the ground and reach as high up as you can while grabbing your leg