3.1.2021
Get Signed up for the Open!
games.crossfit.com

Accessory Work
3x each side
8 single leg RDL
8 band leg ext
8 side lunge
3x
15 band tricep press
6 sotts press
6 zottman curl
Metcon (Time)
min 0-6
3 rft
10 Deadlift 185/125 (rx+) 225/155
15 Push Ups
Metcon (Time)
min 6-12
1 round
30 Burpees over the bar
100 Double Unders
Metcon (Time)
min 12-18
25 DL
15 Push Ups
10 Burpees over bar
25 Double Unders