4.4.2021
Sergeant Barros (AMRAP – Rounds and Reps)
12 min amrap
12 wall balls 20/14
12 KB Swings 53/35
12 KB Snatch
12 wall balls 20/14
12 KB Swings 53/35
12 KB Snatch
4 minute rest before next wod
Hope For Kenya (AMRAP – Rounds and Reps)
12-Minute AMRAP of:
50 Squats
30 Push-ups
15 Pull-ups
50 Squats
30 Push-ups
15 Pull-ups
1 class today 8am