Every day is guest day – bring a friend to CFSR and receive $30 cash when they sign up!

Accessory Work
4×4 each
bent row
skull crushers
Single leg RDL
Bulg Split Squat
Sissy Squat
Metcon (AMRAP – Rounds and Reps)
8 min amrap
1 rope climb
1 wall climb
1 man maker (push up row, push up row, squat clean thruster)
30/20 + 50/35