5.14.2021
Happy 19th anniversary of your 25th birthday, Coach Lori
Metcon (AMRAP – Rounds)
Welcome to 44
44 min EMOM
1. 7 power snatch 55% 1rm (1 bar for all)
2. 7 squat clean
3. 7 OHS
4. 7 S2OH
5. 22 Sit Ups
6. 44 Heel Taps
7. 14 DB Box Step Ups 24/20" 35/20#
8. 14 DB Curls
9. 12/10 cal bike/ski or row
10. 100 M Run
11. 12 Wall Balls 20/14
44 min EMOM
1. 7 power snatch 55% 1rm (1 bar for all)
2. 7 squat clean
3. 7 OHS
4. 7 S2OH
5. 22 Sit Ups
6. 44 Heel Taps
7. 14 DB Box Step Ups 24/20" 35/20#
8. 14 DB Curls
9. 12/10 cal bike/ski or row
10. 100 M Run
11. 12 Wall Balls 20/14