7.23.2021
Warm-up
Metcon (AMRAP – Rounds and Reps)
partner barbell Medley
35 min amrap
75/55
Done in order, divide reps how you see fit
100 OHS
90 DL
80 Push Press
70 Front Squat
60 Burpees over the bar
50 Clean & Jerk – any style
40 Hang Power Snatch
35 min amrap
75/55
Done in order, divide reps how you see fit
100 OHS
90 DL
80 Push Press
70 Front Squat
60 Burpees over the bar
50 Clean & Jerk – any style
40 Hang Power Snatch
Bonus Abs
200 Total flutter kicks
empty bar 10 reps of each movement