8.9.2021
"The Comeback is Greater Than the Setback " Tshrts & tanks are in $25 includes tax

Warm-up
200 M Row or Run
50ft bear crawl, burpee broadjump, Samson Stretch, Side lunge
10 PVC pass thru, OH Lunge, Round the world, leg kicks, good mornings
10 Front Squat with empty bar
Front Squat (5×2 85-90%)
Metcon (AMRAP – Rounds and Reps)
3 xs through 2:30 min amrap, 1 minute break. Pick up where you left off
8 Burpees
8 KB Swings 35/26 + 53/35
8 Goblet Squats

Bonus Abs
2×40 alternating leg grabs, 40 heel taps (super set)