10.30.2021
Halloween Costume Contest – bring your A-Game, Nike Gift Card to the winner!

Mobility
1 min each
banded overhead
Scorpion
Pigeon
Couch
Ankle flexion
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Mobility
Roll Out & Lacrosse Ball