10.31.2021
Push Press (4×4 70-75%)
Metcon (Time)
5 RFT
7 Box Jumps 24/20" (rx+ 30/24")
14 DB Deadlifts 30/20# (rx+ 50/35#)
21 Sit Ups (rx+ GHD Sit Ups)
100 M DB Farmers Carry
7 Box Jumps 24/20" (rx+ 30/24")
14 DB Deadlifts 30/20# (rx+ 50/35#)
21 Sit Ups (rx+ GHD Sit Ups)
100 M DB Farmers Carry
LAST DAY TO ORDER A 2021 HOODIE