11.1.2021
Wednesday 11/17 5:30pm – Supplements 101 Clinic
Front Squat (4×3 80-85%)
Metcon (AMRAP – Reps)
2xs thru
1:30 min row, 2 minute rest
Then
2xs thru
1:30 min amrap
5 SDLHP with KB 53/35 (rx+ 70/53)
5 Push Ups
Score – total reps
1:30 min row, 2 minute rest
Then
2xs thru
1:30 min amrap
5 SDLHP with KB 53/35 (rx+ 70/53)
5 Push Ups
Score – total reps
Bonus Abs
tabata sit ups