11.2.2021

Accessory Work
Skill work
Snatch skills developing the pull
Hook Grip – snatch Deadlift (finish in power position)

Skill Work
snatch Deadlift:
5 @ 70% 1rm
5 @85%
3@ 100%
4×3 @ 110%
–then work on Snatch Pull to Shrug–

Skill Work
Snatch pull to shrug
4×3 85% 1rm snatch
–then–
Snatch pull to elbows high
2×3 85%
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 power snatch 75/55 (rx+ 95/65)
15 Double Unders