11.4.2021
Supplement 101 clinic 11/17 5:30pm $25
Deadlift (4×3 80-85%)
Metcon (Weight)
21-15-9
Deadlift
Hang Squat Clean
Shoulder to Overhead
12 min cap. Rx completes all reps under 12 min.
score is Weight of barbell
Deadlift
Hang Squat Clean
Shoulder to Overhead
12 min cap. Rx completes all reps under 12 min.
score is Weight of barbell