11.5.2021
Skill Session #2 – Pull Ups!
Sat 11/13 10am with Coach Ty
$40

Metcon (AMRAP – Rounds and Reps)
Partner Wod
30 min amrap
50 Jump rope (rx+ DU)
30 Toes to Bar
30 OHS 75/55 (rx+ 115/75)
30 KB Swings 53/35
Jump rope while partner wall sits
t2b while partner holds KB OH 1 arm
OHS whils partner holds plank
KBSwing while partner Dip Support in Paralettes (rx+ in rings)
Metcon (AMRAP – Rounds and Reps)
SCALED partner wod
30 min amrap
50 jump rope while partner wall sits
30 Anchored Toes 2 Bar while partner holds KB OH 1 arm
30 Overhead squats while partner holds plank
30 KB Swings 26/18 while partner dip supports in paralette