11.6.2021
How are you doing with your November Habit?

Clean (4×3 80-85%)
Metcon (Time)
4 RFT
10 Pistols
5 L -pull ups
3 power cleans 85/65 (rx+ 135/95)
Then
Metcon (Time)
4 RFT
10 Squats
5 C2 Bar pull ups
3 Power Cleans
THEN
Metcon (Time)
4 RT
10 Lunges
5 Pull Ups
3 Power Cleans