11.7.2021
Signed up for the Pull Up Clinic yet?
11/13 10am with Coach Ty!

Metcon (Time)
2 mile fun for time. Start with Flat mile and go directly into Hill mile
Metcon (AMRAP – Rounds)
18 min EMOM
1. 100 M Run (rx+ 200M)
2. 6 Burpee Box Jump 24/20" (rx+ 30/24")
3. 1 round of Cindy: 5 pull ups, 10 push ups, 15 air squats