11.8.2021
Pull Up Clinic is this Saturday! 10am

Mobility
1 min each
banded shoulder
banded hip flexor
banded pigeon
Scorpion
Couch
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Mobility
Foam Roll
Barbell Mash Forearms