11.9.2021
Push Press (2×2 90-95%)
Metcon (Time)
21-18-15-12-9-6
Calories – row,bike,ski
Thrusters 75/55 (rx+ 95/65)
Calories – row,bike,ski
Thrusters 75/55 (rx+ 95/65)
Metcon (Time)
Coach Ty’s Birthday WOD
Squat & Walk
10-9-8-7-6-5-4-3-2-1 Back Squat – choose your weight
1-2-3-4-5-6-7-8-9-10
Wall Walks
so 10 squats, 1 wall walk, 9 squats 2 wall walks, etc.
PUT THE WEIGHT YOU CHOSE IN THE COMMENTS!
Squat & Walk
10-9-8-7-6-5-4-3-2-1 Back Squat – choose your weight
1-2-3-4-5-6-7-8-9-10
Wall Walks
so 10 squats, 1 wall walk, 9 squats 2 wall walks, etc.
PUT THE WEIGHT YOU CHOSE IN THE COMMENTS!
Freedom of choice – which Metcon will you do today? Choose 1 and choose wisely 😉