11.11.2021
Last Class is 5:30pm Today

Back Squat (2×1 90-95%)
The Newport Crippler (Time)
The Newport Crippler
30 Back Squats 225/155
1 Flat Mile
SF Crippler (Time)
30 Back Squats (135/95)/1000mRow

Choose between the 2 Cripplers and do 1