CrossFit WOD, November 13, 202111.13.2021Deadlift (2×2 90-95%)Metcon (AMRAP – Rounds and Reps)10 min amrap 20 Air Squat 15 Push Ups 10 DB Overhead lunge 25/15 (rx+ 40/25) 5 Handstand Push UpsBy L0QyTCp4w9|2021-11-12T16:00:00-08:00November 12th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 12, 2025 CrossFit WOD, June 12, 2025 June 11th, 2025 | 0 Comments CrossFit WOD, June 11, 2025 CrossFit WOD, June 11, 2025 June 10th, 2025 | 0 Comments CrossFit WOD, June 10, 2025 CrossFit WOD, June 10, 2025 June 9th, 2025 | 0 Comments CrossFit WOD, June 9, 2025 CrossFit WOD, June 9, 2025 June 8th, 2025 | 0 Comments CrossFit WOD, June 8, 2025 CrossFit WOD, June 8, 2025 June 7th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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