CrossFit WOD, November 13, 202111.13.2021Deadlift (2×2 90-95%)Metcon (AMRAP – Rounds and Reps)10 min amrap 20 Air Squat 15 Push Ups 10 DB Overhead lunge 25/15 (rx+ 40/25) 5 Handstand Push UpsBy L0QyTCp4w9|2021-11-12T16:00:00-08:00November 12th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 24, 2022 CrossFit WOD, May 24, 2022 May 23rd, 2022 | 0 Comments CrossFit WOD, May 23, 2022 CrossFit WOD, May 23, 2022 May 22nd, 2022 | 0 Comments CrossFit WOD, May 22, 2022 CrossFit WOD, May 22, 2022 May 21st, 2022 | 0 Comments CrossFit WOD, May 21, 2022 CrossFit WOD, May 21, 2022 May 20th, 2022 | 0 Comments CrossFit WOD, May 20, 2022 CrossFit WOD, May 20, 2022 May 19th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
Leave A Comment