11.18.2021
Tomorrow’s the last day for Hat orders 🙂
Warm-up
2x
200 m run
10 wall balls
10 each pvc: pass thru, OHS, GM, ROund the world
3 inch worms
200 m run
10 wall balls
10 each pvc: pass thru, OHS, GM, ROund the world
3 inch worms
Push Jerk (4×5 record heaviest 1×5)
Rope Climb Curtis P (AMRAP – Rounds and Reps)
20 Min AMRAP
Rope Climbs
Curtis P Complex 95/65
1:1
1:2
1:3
1:4, etc
Rope Climbs
Curtis P Complex 95/65
1:1
1:2
1:3
1:4, etc